Let's Talk Training

You'll survive, promise. We scale everything to your level. Yeah, it's intense, but that doesn't mean you gotta be an athlete coming in. We've started plenty of people from zero. Our coaches are really good at pushing you just enough without breaking you. You'll be sore, but in a good way.

Just bring workout clothes, proper shoes (cross-trainers or lifting shoes work best), water bottle, and maybe a towel. We've got all the equipment you need. If you're doing weightlifting specifically, bring a notebook - you'll wanna track your lifts. And bring an open mind, honestly.

Real talk - everyone's different. Most people feel stronger and have more energy within 2-3 weeks. Visible changes usually show up around the 6-8 week mark if you're consistent and dialing in your nutrition. But here's the thing - you gotta show up. Three times a week minimum, paired with decent eating habits, and you'll see changes.

Yeah, we do. All our personal training packages include basic nutrition coaching. If you want more detailed stuff - meal plans, macro tracking, supplement guidance - we've got dedicated nutrition programs too. Training's only half the battle. You can't out-train a bad diet, we've all tried.

For classes, just cancel 2 hours before through our app and you're good. Personal training sessions need 24 hours notice. We get that life happens - injuries, work stuff, family emergencies - we're flexible when it matters. But consistent no-shows without notice? Yeah, we'll have a conversation about that.

There's street parking on Granville and the side streets. We also partner with the lot two blocks down - members get a discount rate. Transit's actually pretty convenient too - we're right off the #10 bus line. Bike racks out front if that's your thing.