|
Look, I've designed each of these programs based on what actually works - not just some cookie-cutter stuff you'll find everywhere else. Whether you're looking to throw down in the ring or just wanna lift heavy things, we've got something that'll push you past what you thought possible.
Duration: 12 weeks
Level: Advanced
Focus: Combat + Strength
This program's for people who aren't satisfied with just "looking fit" - you wanna BE fit. We're talking combat sports conditioning mixed with serious strength work. I've pulled from years of training fighters and competitive lifters to create something that'll transform how you move and hit.
You've been training consistently for at least a year, you're not afraid of hard work, and you're ready to push past what you thought you could do. If you're brand new to training, start with Foundation Builder first - this'll eat you alive otherwise.
Duration: 8 weeks
Level: Intermediate
Focus: Conditioning
Short, brutal, effective. That's what HIIT should be - none of that watered-down stuff you see on YouTube. These sessions are 30-45 minutes max, but you'll feel like you've been through a war. Perfect for cutting fat while keeping your hard-earned muscle.
You've got a decent fitness base, you're looking to lean out without losing muscle, and you don't have 2 hours to spend in the gym. Time-efficient and results-focused - that's the deal here.
Duration: 16 weeks
Level: Advanced
Focus: Pure Strength
This is my favorite program to run, honestly. We're combining Olympic lifting technique with powerlifting strength - building explosive power AND absolute strength. It's 16 weeks because real strength takes time, and anyone telling you different is selling you something.
You're already comfortable under a barbell, your technique's solid enough to build on, and you're ready to commit to 4 months of consistent work. This isn't a quick fix - it's a serious investment in getting seriously strong.
Duration: 8 weeks
Level: Beginner
Focus: Fundamentals
Look, everyone starts somewhere. This program's designed to teach you how to move properly before we pile on intensity. I've seen too many people jump into advanced stuff and get hurt or burnt out. Let's build you right from the start.
You're new to structured training, or maybe you're getting back after a long break. You want to learn the right way to train so you can progress safely. No judgment here - we all started as beginners, and the people who take this seriously from the start? They're the ones who end up crushing it later.